About us

StrongerWORKOUTS.com

Whether you're a 'Weekend Warrior', Semi-Pro or Professional Athlete - if you're SERIOUS about taking your WORKOUTS to the Next Level - StrongerWORKOUTS delivers Cutting Edge nutritional and training products and methods to MAXIMIZE your fitness potential.

WELCOME TO StrongerWORKOUTS WE MAKE ALL ATHLETES BETTER THROUGH PASSION, SCIENCE AND THE RELENTLESS PURSUIT OF INNOVATION.

StrongerWORKOUTS is a group of neurophysiologists and nutritional scientists who research and study unique training methods that are used by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks of life. For more than 25 years, StrongerWORKOUTS has been a pioneer in the exercise and sports industry and we have been helping athletes and fitness enthusiasts lose weight, and reach their maximal fitness potential with our motivating advice, nutritional expertise, exercise tips, books, workout DVDs, and more!

StrongerWORKOUTS has teamed up with the best of the best to bring you the latest and most beneficial products available on the market. We are proud to have joined forces with TRX Suspension Training, FRS Healthy Energy and Under Armour.

18 July 2009

TRX Lower Body Challenge

Make Your Body Your Machine

Top 5 Benefits of the TRX Lower Body Challenge

There is more to the TRX Lower Body Challenge than just the bragging rights and badge. The purpose of the TLBC is to get your body moving, build strength and muscle, and improve your performance. Here are the top 5 benefits of the TRX Lower Body Challenge:

1) Suspended lunge - doing independent leg work helps to improve strength/balance in non-dominant leg therefore when both legs are working together such as cycling, running or swimming there will be more efficiency/power/strength/balance in pedal stroke/kick/running stride.

2) Suspended Hip press - builds strength in lower back, glutes, hamstrings and hips all in one movement. Whether running, jumping, swinging, punching, pushing or pulling, essentially all sport movements initiate from this core area.

3) Both exercises challenge balance and core throughout the entire movement. Due to nature of suspension training the lower body is in a state of constant challenge, improve agility and balance in even the most common everyday movements.

4) Incredibly time efficient and targets entire lower body in 2 exercises (lower back, abs, glutes, hips, quads, hamstrings, calves). Great for the busy person who wants to get the biggest effect in the shortest amount of time.

5) Fantastic metabolic workout - high output in short period of time, giving your body the boost it needs to build a faster metabolism and burn unwanted fat.

BONUS:

6) Get a lower body that shorts and swim swimsuits want to be on! Develop the assets that will look good in a pair of shorts and great on the beach!

Now... What are you waiting for! Take the TRX Lower Body Challenge!