Sometimes you just need a quick, two-minute snack before you head out the door. Well, here it is. This is a simple, great-tasting protein and calcium-rich snack that can be eaten quickly between meals or as a dessert. Nothing fancy here - just healthy berries, yogurt and protein.
Ingredients:
Plain low-fat yogurt 1/2 cup
Vanilla protein powder (equal to 25 g) 1 scoop
Blueberries (frozen) 2 tbsp
Instructions
Add the protein powder to the yogurt and stir until completely incorporated. Add the Blueberries, stir and serve. Serves 1 large or 2 small
For nutritional information and more delicious, healthful recipes, check out the Gourmet Nutrition Cookbook.
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