Optimize Athletic Performance with bHIP Energy!

Optimize Athletic Performance with bHIP Energy!



bHIP Energy Athletic Performance Benefits:

* B Vitamins For Optimized Energy along with herbal formula with time-released energy for stronger workouts.
* Amino Acid Stack for Muscular Regeneration, Protein Synthesis, and Recovery
* Herbal Supplement Blend Promotes Increased Metabolism, Fat Burning, Recovery, and Mental Clarity
* White Willow Bark Extract Combats Joint / Muscular Pain and Inflammation

Whether you're a 'Weekend Warrior', Semi-Pro or Professional Athlete - if you're serious about taking your performance to the next level - bHIP Energy delivers the nutrients you need in a delicious, fast acting, long lasting formula that's convenient to carry - anywhere . . . Just mix with water, shake, and enjoy!

Strenuous exercise produces an increase in oxygen consumption in muscular tissues. Unfortunately, as oxygen use increases so does free radical production. Free radicals are the number one cause of decreased athletic performance, recovery time, cellular death, and pre-mature aging. To combat this damage, bHIP Energy provides a plentiful source of nutrients, hydration, and anti-oxidants.

The ideal diet for the athlete throughout history remains quite controversial. One common trait however remains consistent; the additional stress combined with today's poor nutrient food source value requires an athlete to seek pure forms of essential nutrient supplementation.

bHIP Energy synergistically combines nature's most powerful antioxidants, vitamins and herbal supplements into our Proprietary Energy Formula that provides you the essential nutrients, amino acids, and metabolic enhancers required for optimal energy delivery and continual free radical protection.

Supporting your body's internal free radical scavenger system with high levels of antioxidants in your diet is critical, particularly as you age or perform intense exercise.

bHIP Energy's antioxidant formula continually combats Free Radical Damage.

Free Radicals are scientifically documented to negatively impact Athletic Performance on multiple fronts:

• Lack of Energy & Fatigue
A high rate of free radical production interferes with your body’s ability to produce energy efficiently by damaging cell mitochondria - small membrane-enclosed regions that produce the chemicals cells use for energy - thereby contributing to fatigue & lack of energy.

• Muscle Fatigue, Damage & Soreness
Free radicals are believed to contribute to muscle fatigue, exercise-induced muscle injury, inflammation and soreness in athletes (Powers and Lennon 1999; Powers, DeRuisseau et al. 2004). Exercise, though healthy in many ways, is known to dramatically increase the amount of free radicals generated by your body.

• Pre-Mature Aging
Free radical damage is now believed to be associated with most chronic disease processes, including heart disease, diabetes, stroke, Alzheimer's disease, arthritis, and DNA damage leading to mutations and some types of cancer. Today, the most widely accepted model of the aging process is cumulative cell damage caused by free radicals.

Don't let fatigue, lack of energy, and soreness impact your performance!

Visit bHIPGlobal.com for more information about bHIP!!! This stuff works!

UA Interval Bottle

Interval Bottle. 22-ounce soft squeezable bottle ergonomically designed to comfortably fit the contours of the hand. Soft rubber bite valve, rubber inset UA logos and removable neoprene hand sleeve. Imported.Fit: One Size Sizes: Large, Colors: Graffiti Blue,

Under Armour Performance Bottle

Performance Bottle. Built for impact resistance and stainless, odorless, taste-free performance. 35 ounces of dishwasher-safe capacity. Screen printed logos. Molded side measuring guide. Imported.Fit: One Size Sizes: One Size, Colors: Carbon,

Under Armour Wounded Warrior Project

Show your appreciation to the men & women who have given so much for all of us. Get your WWP gear today, and 10% will go directly to the Wounded Warrior Project.



WWP Graphic T. UA Tech™ fabric moves moisture away from your body keeping you cool, dry, and comfortable with a soft, cotton-like feel for total comfort. Armour®Stretch improves mobility and accelerates dry time with lightweight fabrics built in a 4-way stretch. ArmourBlock® technology provides moisture transport and anti-odor technology. 95% 5.8 oz Polyester / 5% Elastane. Imported.Fit: Loose Sizes: Small,Medium,Large,Extra Large,Extra Extra Large,3XL, Colors: Black,Desert Sand,Medium Grey Heather,Midnight Navy,White,

Under Armour Wounded Warrior Project

Show your appreciation to the men & women who have given so much for all of us. Get your WWP gear today, and 10% will go directly to the Wounded Warrior Project.



WWP LS Graphic T. UA Tech™ fabric moves moisture away from your body keeping you cool, dry, and comfortable with a soft, cotton-like feel for total comfort. Armour®Stretch improves mobility and accelerates dry time with lightweight fabrics built in a 4-way stretch. ArmourBlock® technology provides moisture transport and anti-odor technology. 95% 5.8 oz Polyester / 5% Elastane. Imported.Fit: Loose Sizes: Small,Medium,Large,Extra Large,Extra Extra Large,3XL, Colors: Black,Desert Sand,Medium Grey Heather,Midnight Navy,White,

Pro Surfer Holly Beck on the TRX - Get Beach Body Ready!

Pro Surfer Holly Beck on the TRX

Surfing is one of the most physically demanding sports out there, so it’s really important if you surf, or want to surf, you are in top physical shape. The sport has evolved so much in the last 10 to 20 years, and the level of surfing has skyrocketed. As a professional surfer, it is important to stay in optimal shape to maximize your time and performance in the water.

Professional surfer Holly Beck has never been one to hit the gym, much less have a workout routine, preferring to stay fit with surfing, skateboarding, yoga and hiking. But when she first learned about the TRX two years ago, she was intrigued. “A training tool I can use anywhere – even the great outdoors?” she thought when first introduced to the TRX. “I gotta give it a try.” Once she did, she quickly realized how effective and efficient the TRX is. “I was worked after my first 30 minute workout with it!”

Another huge selling feature for Holly is the portability of the TRX. Because of her hectic travel schedule (in the past year alone, she has traveled to California, Baja Mexico, Fiji, Taiwan, Haiti, Panama and Nicaragua), Holly needs a workout that goes with her. “The TRX is the perfect travel companion. It’s a great workout if the surf isn’t happening, or it’s awesome for a post surf stretch.”

Holly is such a proponent of the TRX that last summer she teamed up with surf fitness guru, Scott Adams, CSCS, to create the Surf Stronger TRX Workout, a time efficient, super effective workout to help all athletes (not just surfers!) improve their athletic performance and strength. Bonus for surf buffs: the video also features awe-inspiring surf footage and a killer soundtrack.

Holly continues to use the Surf Stronger TRX Workout to stay surf-ready year round. “I can jam out the Surf Stronger Workout in about 30 minutes. My favorite part of the workout is definitely the stretching segment at the end. I sometimes surf three, four, even five hours straight, and there is nothing quite like a good stretch at the end of a long day of surfing.”

Her favorite exercises include the TRX Lower Back Stretch with Rotation (shown below), TRX Figure-four Stretch and TRX Child’s Pose, all great for increasing total body flexibility. The workout also features a challenging series of surf-specific movements that includes the surfer’s pop-up drill, TRX Lunge and TRX Power Pull. Says Holly, “If I haven’t been in the water for a while, these exercises really provide a great surf fitness tune-up.”

If you’re a surfer who can’t get in the water every day and you need a little cross training, check out the Surf Stronger TRX Workout. Or if you are thinking about trying surfing for the first time, train up with this workout before you paddle out. It will make a huge difference. “In my estimation,” says Holly, “using the TRX is the most direct, efficient way to cross train for surfing.”

California native and professional surfer Holly Beck (www.hollybecksurfs.blogspot.com) epitomizes the healthy surfing lifestyle. A former NSSA National Champion, Holly spent seven years traveling the world to compete against some of the best women surfers in the world, before hanging up the jersey to spend more time focusing on adventure travel. Favorite surfing experiences for the goofy footer include pulling in to heaving barrels (makeable or not) and enjoying the solitude and peace the ocean can offer.

SUP?

Stand-Up Paddling

This fast-growing sport is a terrific full-body workout that you can learn to do it in a weekend

Get ready to learn the ropes of a new calorie-torching workout. Stand-up paddle surfing—SUP to those in the know—can be done nearly anywhere there's a body of water, and it's easy to find a place to try it out near you. Download the list below for spots to take lessons or, if you're serious about learning the sport, enroll in a camp. Soon you'll be showing off pics of your summer SUP'ing adventures—and your extra-toned abs and limbs!

O-Flow™ Mouthguard

O-Flow™ Mouthguard. Dual Density, modular protection mouth guard with superior fit and shock absorption. Custom soft gel liner ensures fit and comfort. Engineered O-Flow™ channels (patent pending) provide optimal oxygen flow. Designed by a team of dentists, the O-Flow™ Mouthguard comes with a $12k dental warranty included.

Men's Generation II UA Recharge® Energy Shirt

Men's Generation II UA Recharge® Energy Shirt. Reduce soreness time and return power to your muscles quicker. Reduce swelling and help repair muscle fibers. Decrease post-workout fatigue and reenergize you for your next game or workout. HOW IT WORKSWhen you train or compete, your muscle fibers get damaged. That's why you're sore.Then, water invades your muscles as they heal. That's why you swell. But water actually slows the process. Recharge targets muscles, pushes the water out, and enables your muscles to mend faster. How do we know? We tested it. Dr. William Kraemer led a study pitting Recharge against loose garments. After performing hardcore strength & conditioning workouts, college athletes wore Recharge vs. the loose stuff for 24 hours. Dr. Kraemer's team ran a battery of tests on the athletes, and the results were clear: Recharge makes you feel better, stronger, and more energized. The loose stuff doesn't. For best results, put RECHARGE® on after your post-game/workout shower & wear for 24 hours.

You Broke Your Body Down...Now Build It Back Up!



Imagine having 3 days of rest and recovery after a workout or game instead of 2. That’s exactly what Recharge was built to give you. From world-class triathletes to MMA champions to pro football and soccer players, all kinds of athletes are recovering better and faster with Recharge. UA’s strategic compression targets your muscles to:

• Reduce soreness time and return power to your muscles quicker.
• Reduce swelling and help repair muscle fibers.
• Decrease post-workout fatigue and reenergize you for your next game or workout.

HOW IT WORKS
When you train or compete, your muscle fibers get damaged. That's why you're sore.Then, water invades your muscles as they heal. That's why you swell. But water actually slows the process. Recharge targets muscles, pushes the water out, and enables your muscles to mend faster.

How do we know? We tested it. Dr. William Kraemer led a study pitting Recharge against loose garments. After performing hardcore strength & conditioning workouts, college athletes wore Recharge vs. the loose stuff for 24 hours. Dr. Kraemer's team ran a battery of tests on the athletes, and the results were clear: Recharge makes you feel better, stronger, and more energized. The loose stuff doesn't.

For best results, put RECHARGE® on after your post-game/workout shower & wear for 24 hours. Results may vary between athletes.

Stay Cool, Stay Dry ~ Under Armour Heatgear

Men's UA Revenant II

Men's UA Revenant II. The same stability and guidance for the moderately flexible foot that was delivered in the first generation of UA Run Footwear, now with a softer, sleeker upper. Under Armour's most technical running shoe, engineered for runners with low, flexible arches and moderate overpronation. Protective construction provides maximum stability to guide efficient foot mechanics, without sacrificing needed cushioning. High-volume Cartilage® Precision Handling™ and Under Armour's unique Directional Cushioning Engineering (DCE®) system provide integrated cushioning, stabilization, and propulsion. ArmourLastic® absorbs shock at critical impact zones in the heel and forefoot for maximum protection. ArmourGuide® ensures efficient foot-strike guidance from impact to propulsion. ArmourBound® delivers maximum responsive cushioning. Ventilated internal FootSleeve® is engineered to hug the foot and eliminate sliding and extra bulk. Smooth transition technology keeps the foot in constant contact throughout the gait cycle, creating more stability and mid-foot support. Weight: 12.5 oz / 354g. 10mm of Cartilage®. 8mm of forefoot ArmourLastic®. Recommended for Running.

Under Armour's Men's Golf Glove.

Men's Golf Glove. Under Armour's genuine leather option for performance on the course. Genuine Cabretta leather provides ultra-grip performance and club control. Strategically placed HeatGear® fabric offers an extra level of comfort through premium moistur… Men's Golf Glove. Under Armour's genuine leather option for performance on the course. Genuine Cabretta leather provides ultra-grip performance and club control. Strategically placed HeatGear® fabric offers an extra level of comfort through premium moisture management and temperature regulation. Perforated fingers increase breathability and range of motion. Ergonomic center closure design enables you to adjust the glove to your liking, regardless of hand size or shape.

Men's Performance Polo. HeatGear®

Men's Performance Polo. HeatGear® moisture transport ensures lightweight performance and long lasting comfort. 30+ UPF protects your skin from the sun's harmful rays and inhibits premature aging. Armour®Stretch improves mobility and accelerates dry time with lightweight fabrics built in a 4-way stretch. Anti-Odor Technology prevents the growth of odor causing microbes. Ribbed collar and custom Under Armour® three-button placket. Recommended for Golf, Sideline, and Outdoor use.

New from Under Armour - Men's HeatGear® 6" BoxerJock® 2-Pack. O SERIES

Men's HeatGear® 6" BoxerJock® 2-Pack. O SERIES – The Original Performance Underwear that rendered everything else obsolete. UA's signature Moisture Transport System and temperature regulation gave athlete's something they'd never had before…a performance alternative to all the other underwear in their drawer. Forget your old underwear that bunches up, wears out, or loses its shape; UA's O Series underwear stretches, recovers, and fits exactly how you want it to. Anti-Odor Technology prevents the growth of odor causing microbes. 6-inch inseam.

Free Shipping - Under Armour

Ask the TRX Doctor: Back Pain Prevention

Ask the TRX Doctor: Back Pain Prevention

In this installment of “Ask the TRX Doctor,” Dr. Perkash fields a question from member Paul S. on the best TRX exercises for prevention of back pain, especially for someone who is short on time.

Question:
I am a regular TRX user and affiliate, and I have the TRX Healthy Back DVD, and it is excellent. Like many people, I sit for many hours in front of my computer while working. Several years ago, I fell down a flight of stairs and broke one of the disks in my lower spine. After several months of suffering from sciatic pain, I had part of the disk removed, and I am doing fine now, thanks to a great surgeon and my TRX. As part of my rehab, I have been performing exercises on my TRX, and I believe it has helped to strengthen my spine and prevent back pain. But I am wondering, in your opinion, what are the best TRX exercises to prevent lower back pain and sciatica from occurring in the first place? What would be your top three TRX back exercises for someone who is short on time? Your response may prevent millions of people who are suffering from back pain!

Answer:
It has come to be recognized in the medical community how important exercise, in general, is for longevity and general well being. Similarly, it is equally important to do exercises regularly to maintain a healthy back, especially as we get older. As we get older, many of the structures in our bodies slowly deteriorate. With the advent of MRI technology over the past 20 to 30 years, we have been able to more vividly observe disc degeneration as it occurs in the general population. This process occurs in all of us with each decade of life, usually beginning between ages 30 to 40. In some of us, discs can fail and bulge, protrude or fully herniate and cause pain. While disc degeneration is inevitable as we age, to one degree or another, low back pain is not.

It is understood that by strengthening the soft tissues (i.e. muscles, ligaments, tendons, etc) around the spine, the deeper, weaker structures have a lower likelihood of becoming painful. In other words, if the deeper structures in the spine can be well supported by other structures surrounding them, then there is a lower chance of pain and injury as we get older. These structures have been termed collectively as the “core” in the physical therapy and exercise realm. This is a rather broad term that encompasses soft tissue musculoskeletal structures surrounding virtually the entire spine and especially the lower back.

The important factor in deciding an exercise program is finding one that meets the needs, ability level and goals of an individual. For instance, the right exercise for a 20 year old who has never had back pain are not the same as a 70 year old with a history of lumbar degenerative disc disease with narrowing of the spinal canal (i.e. spinal stenosis). There are literally an infinite number of exercises that can be done at different vector angles using the TRX, and therefore, unique groups of exercises that should be tailored for any given person.

For anyone who has had a disc/back problem in the past, some guidance should be provided/solicited from their physical therapist and/or physician regarding their restrictions. Once this has been clearly established, then core stabilization exercises can be initiated. I wish I could simply provide you with a simple cook book answer of which three TRX exercises are “best” for the back. In contrast, I think the benefit of the TRX is that virtually every exercise that is done using the TRX activates the core musculature and therefore strengthens the lumbar spinal musculature either directly or indirectly. Indeed, the TRX is a significant component of my own exercise regimen.

Better advice is for anyone using the TRX or any other exercise equipment to consult a health professional or trainer to work towards an individualized exercise program based upon his/her needs, ability and goals. The TRX Biomechanics: Healthy Back DVD is an excellent guide, and progressions in this regard are literally limitless. It is not so much which specific exercises anyone does but rather how those exercises complement the rest of that individual’s personal exercise program. All core stabilization exercises should be part of a general cardiovascular, flexibility and strengthening exercise program.

In addition, ergonomic factors should be addressed. For anyone sitting in front of a computer, an appropriate ergonomic set-up should be ensured. Frequent breaks should be taken every 30 to 60 minutes to stretch for at least a few seconds. Prolonged sitting with proper ergonomics is much better tolerated than even moderate sitting with poor ergonomics.

Although there are many back exercises that someone can do with the TRX (e.g. TRX Plank, TRX Crunch, TRX Pendulum, TRX Mountain Climber, TRX Pike, TRX Low Row, TRX Hamstring Runner, TRX Overhead Back Extension, TRX High Torso Rotation, TRX Hip Drop, TRX Squat, TRX Hip Press, TRX Lunge, TRX Roll Out, TRX Sit-up, etc.), the proper combination of these exercise for a given individual may vary for the reasons mentioned above.

Have a question for the TRX Doctor? Email askthedoc@fitnessanywhere.com today! We’ll be featuring these Q&As as regular blog posts going forward.

TRX

Under Armour Mouthgear

No one ever told you that your jaw could help
you perform better.

That’s because no one knew. Hundreds of years ago,
a few people were on to something: Ancient Greek
athletes who bit down on leather straps for an edge
during competition; Viking and Roman warriors
who clamped down on leather bits for focus on the
battlefield. They knew something here worked, but
the concept itself never evolved. Until now.