Whether you're a 'Weekend Warrior', Semi-Pro or Professional Athlete - if you're SERIOUS about taking your WORKOUTS to the Next Level - StrongerWORKOUTS delivers Cutting Edge nutritional and training products and methods to MAXIMIZE your fitness potential.
WELCOME TO StrongerWORKOUTS WE MAKE ALL ATHLETES BETTER THROUGH PASSION, SCIENCE AND THE RELENTLESS PURSUIT OF INNOVATION. StrongerWORKOUTS is a group of neurophysiologists and nutritional scientists who research and study unique training methods that are used by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks of life. For more than 25 years, StrongerWORKOUTS has been a pioneer in the exercise and sports industry and we have been helping athletes and fitness enthusiasts lose weight, and reach their maximal fitness potential with our motivating advice, nutritional expertise, exercise tips, books, workout DVDs, and more!
StrongerWORKOUTS has teamed up with the best of the best to bring you the latest and most beneficial products available on the market. We are proud to have joined forces with TRX Suspension Training, FRS Healthy Energy and Under Armour.
27 July 2009
Squat Away
The pre-requisite exercise to a BIG SQUAT is a LITTLE SQUAT. A staple exercise in our program that we use at Major League Strength is the Single Leg Squat. This is such a great squat relative to sport and baseball/softball. Reason being; the single leg squat forces that athlete to control their body, requires incredible balance and coordination, and will work to ensure the joint stability in the knee, ankle, and hip necessary to move big weight in the front and back squat as the athlete progresses.
True strength is measured in an athletes ability to not only front squat and back squat big weight, but by the ability to single leg squat deep like the picture above, and eventually work to move weight, in the form of a vest or plate while executing the single leg squat. Consistent work on this exercise will not only allow for great strength, but better performance hitting, pitching, and while playing defense!
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