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StrongerWORKOUTS.com

Whether you're a 'Weekend Warrior', Semi-Pro or Professional Athlete - if you're SERIOUS about taking your WORKOUTS to the Next Level - StrongerWORKOUTS delivers Cutting Edge nutritional and training products and methods to MAXIMIZE your fitness potential.

WELCOME TO StrongerWORKOUTS WE MAKE ALL ATHLETES BETTER THROUGH PASSION, SCIENCE AND THE RELENTLESS PURSUIT OF INNOVATION.

StrongerWORKOUTS is a group of neurophysiologists and nutritional scientists who research and study unique training methods that are used by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks of life. For more than 25 years, StrongerWORKOUTS has been a pioneer in the exercise and sports industry and we have been helping athletes and fitness enthusiasts lose weight, and reach their maximal fitness potential with our motivating advice, nutritional expertise, exercise tips, books, workout DVDs, and more!

StrongerWORKOUTS has teamed up with the best of the best to bring you the latest and most beneficial products available on the market. We are proud to have joined forces with TRX Suspension Training, FRS Healthy Energy and Under Armour.


06 August 2009

Top 100 Fitness Tips

Strengthen Your Core

Don't be afraid of situps. We've changed our tune on these, and here's why: Situps increase your range of motion, which makes your abdominals work harder and longer. (Doing crunches on a Swiss ball or with a rolled-up towel under your lower back has a similar effect.) Just avoid situps with anchored feet, which can hurt your lower back.


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