StrongerWORKOUTS: Burn More Fat on the Treadmill

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01 August 2009

Burn More Fat on the Treadmill

Mix It Up with Incline Intervals

The term "intervals" usually means a series of short, hard runs interspersed with jogging or walking. In this variation, instead of speeding up for the hard stints, you increase the incline. The high level of effort will improve your power, says Tony Veney, a track coach at UCLA.

Here's how: Set the treadmill's speed for about half of your full effort. Set the incline at 3 percent and run for 20 to 30 seconds, then return to a zero incline for 30 seconds. Repeat this sequence at 5 percent, and then 7 percent. That's one repetition. Do eight to 10 repetitions.