TRX Suspension Trainer Designed by a Navy SEAL as a goanywhere workout, this set of nylon straps creates resistance from two sources always at your disposal: body weight and gravity.
Lock the straps onto any elevated fixture— a pullup bar, door, or tree branch—and you’ll unlock new dimensions in your training. “Traditional isolation exercises, such as the biceps curl and side lunge, primarily occur in only one of the three planes of motion,” says Todd Durkin, C.S.C.S., owner of Fitness Quest 10 in San Diego. “But with multiplanar training on the TRX, we’re able to strengthen muscles and joints as a group, ironing out any muscular imbalances. That makes the moves more effective, realistic, and challenging.” Resistance can be adjusted from 5 percent to 100 percent of body weight by changing the incline of your body.
Order TRX at: StrongerWorkouts.com
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