StrongerWORKOUTS: Train Like The Pros With TD

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Whether you're a 'Weekend Warrior', Semi-Pro or Professional Athlete - if you're SERIOUS about taking your WORKOUTS to the Next Level - StrongerWORKOUTS delivers Cutting Edge nutritional and training products and methods to MAXIMIZE your fitness potential.

WELCOME TO StrongerWORKOUTS WE MAKE ALL ATHLETES BETTER THROUGH PASSION, SCIENCE AND THE RELENTLESS PURSUIT OF INNOVATION.

StrongerWORKOUTS is a group of neurophysiologists and nutritional scientists who research and study unique training methods that are used by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks of life. For more than 25 years, StrongerWORKOUTS has been a pioneer in the exercise and sports industry and we have been helping athletes and fitness enthusiasts lose weight, and reach their maximal fitness potential with our motivating advice, nutritional expertise, exercise tips, books, workout DVDs, and more!

StrongerWORKOUTS has teamed up with the best of the best to bring you the latest and most beneficial products available on the market. We are proud to have joined forces with TRX Suspension Training, FRS Healthy Energy and Under Armour.

12 June 2009

Train Like The Pros With TD

By: Todd Durkin

All right athletes... You want to try and get in a great workout like an NFL quarterback? Try this overall body strength routine using your appropriate weights (weights below were what our NFL QB used) and taking approximately 30-60 seconds rest between sets and 1-2 minutes between exercises.

Try to complete the entire strength portion program in 45 minutes. Tempo baby, tempo!!!!!

TD's NFL QB program for June 13th (Total Body Strength):

Dynamic warm-up (10 minutes)

Squat jumps 2 x 10 superset with 15 pushups in between sets

Lunge hops 2 x 20 total superset with 15 med ball pushups in between sets

Leg Press & Calf Raises: 3 x 10/15 @ 350, 400, 450 lbs

Swiss Ball Bench Press: 3 x 20, 15, 15 @ 60, 70, 70 lbs

Lunges: 3 x 20 @ 25, 30, 35 lbs

TRX Pullups & Bicep Curls: 3 x 15 @ 15 lbs

Single Leg Deadlifts: 2 x 10 per leg with 30 lbs

Tricep Supersets (skull crushers, pullovers, close grip bench press): 2 x 10 (each exercise) @ 75 lbs

Overhead Tricep Extensions: 2 x 15 @ 70 lbs on cable (machine)

90 degree Bicep Curls: 2 x 10 left/10 right/10 together @ 20 lbs

Hyperextensions: 2 x 15

Bosu Core Bicycle & Rotates: 2 x time (20 sec.)

Finish with a 10 minute stretch of your entire body!

Now you can see just a little bit of how we use TNP Performance Training with the pros. Until next time, remember, THE FUTURE IS OURS!