About us

StrongerWORKOUTS.com

Whether you're a 'Weekend Warrior', Semi-Pro or Professional Athlete - if you're SERIOUS about taking your WORKOUTS to the Next Level - StrongerWORKOUTS delivers Cutting Edge nutritional and training products and methods to MAXIMIZE your fitness potential.

WELCOME TO StrongerWORKOUTS WE MAKE ALL ATHLETES BETTER THROUGH PASSION, SCIENCE AND THE RELENTLESS PURSUIT OF INNOVATION.

StrongerWORKOUTS is a group of neurophysiologists and nutritional scientists who research and study unique training methods that are used by a wide range of athletes, bodybuilders, figure models, and fitness enthusiasts of all ages and from all walks of life. For more than 25 years, StrongerWORKOUTS has been a pioneer in the exercise and sports industry and we have been helping athletes and fitness enthusiasts lose weight, and reach their maximal fitness potential with our motivating advice, nutritional expertise, exercise tips, books, workout DVDs, and more!

StrongerWORKOUTS has teamed up with the best of the best to bring you the latest and most beneficial products available on the market. We are proud to have joined forces with TRX Suspension Training, FRS Healthy Energy and Under Armour.

09 July 2009

Routines = Consistency

Routines = Consistency...What's Yours?

Baseball is a game of fundamentals. Games are played with an incredible frequency, and demand the same great focus day in and day out to achieve success. The greatest players in the game achieve success based upon these principles and are creatures of habit with their routines.

Routines come in many different shapes and sizes- some guys eat a certain meal, eat at a certain time, do their hair at a certain time, get dressed a certain way, workout certain days and times, etc.. you get the point. This is what the successful players do- its as if their day is pre-planned through 162 days, and for that matter, most of the time so are the outcomes.

Those players that follow a successful routine, along with having talent, can virtually predict their results and outcomes. A player in the league 8+ years, knows where he stands in regards to average, rbis, homeruns, and era if they are a pitcher due to past results. Searching through player stats will illustrate this, and you too will see consistency amongst play. Those players that bounce around, have inconsistent seasons, often times lack stability and their routines and daily schedules illustrate this.

So, find your routine, make sure you are prepared each day, and then all you need to do once the game starts is execute. Also in regards to routine, you must believe in your routine through thick and thin, making slight adjustments as needed. The great players stick with it through thick and thin, which creates a solid foundation for them of belief that they are prepared each time they take the field, even though at times slumps will try and knock you off your horse.

Staying consistent and believing in your routine will work to create positive results.