Is Milk Really Healthy?

Is Milk Really Healthy? The research is in: Drink more dairy Raise your glass to this new finding: In addition to helping you build muscle, milk may also decrease your risk of heart disease. British researchers analyzed 180 studies on milk consumption and found that people who drank milk were 10 to 15 percent less likely to have heart disease and 20 percent less likely to suffer a stroke than those who didn’t drink the beverage. Concerned about milk being unhealthy for other reasons, such as popular notions that it contains cancer-causing hormones and renders certain antibiotics useless? The truth is, most men thrive on the beverage—learn all the scientific facts about milk here.

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