Anytime Workout

This is a great anytime workout that helps to get around the monotony of always doing the same thing in the gym. This workout will add to your explosiveness on the ice and help give you the separation that you are looking for!

Jogging or bike 8min
Dynamic stretching 12-15min

WORK 15 sec/ Rest 15sec 1 set After Set rest 2min
1) Push ups
2) Windshield wipers
3) Jump Rope
4) Half squat jumps
5) Back ext
6) Step ups L leg w/ DB in each hand
7 Step Ups R leg w/ DB in each hand
8) Scissors Jumps
9) Push ups
10 Tuck Jumps
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Rest 2min
2x20 alternate bounding straight line forward
2x30m skpC + 20m Run
2x30 skpA
2x 60m run 85%
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Rest 2-3min

WORK 15sec / rest 15sec 2 SETS Rest after set 2min
1) Push ups
2) Lunge jump ¼ squat
3) Abdominals flat legs
4) Step up L leg DB in each hand
5) Step up R leg DB in each hand
6) Back ext twist
7) Jump Rope
8) Half squat jump
9) Incline DB bench press on Ball
10) Twist with bar Sitting position (bar back of neck)
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Rest 2-3min
3x6 Squat Jumps
2x6 Scissor Jumps
2x60m Run 85%
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Bike 15min + 10min Stretching