New study finds you don’t have to spend all day at the gym to see results
Why not make time for a quickie? An 11-minute workout can help you burn more fat all day long, say researchers from Southern Illinois University at Edwardsville. In the study, people who lifted weights for that duration three times a week increased their metabolic rate—even as they slept. “The process of breaking down and repairing your muscles increases your metabolism,” says study author Erik Kirk, Ph.D. What’s more, the participants were able to fit their workouts into their schedules 96 percent of the time.
TRX Suspension Trainer™
The TRX® is one of the most innovative additions to core training in recent years. It's a non-elastic, adjustable harness constructed of industrial-strength, nylon webbing which uses bodyweight as the sole source of variable resistance. The TRX allows for hundreds of exercises that can accommodate all fitness levels. It integrates the core's postural, stabilizer and neutralizer components in all of its exercises and the addition of the suspended planks, crunches and oblique capabilities make it one of the most effective tools on the market.
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