Make Your Body Your Machine
Lunch Crunch Workout
In today's busy schedule, every moment counts. We bring back this lunch crunch workout, you can get in your exercise and still have time to eat your [healthy] lunch!
Complete 3-5 circuits with 10-15 reps for each set for the following exercises. Be sure to move quickly from one exercise to the next to keep your heart rate up and get the most out of this workout.
Back Extension
Swimmer's Pull
Single Leg Chest Press
Suspended Pendulum
Suspended Crunch
 I love the TRX!! | 09/17/2008 - by Bob Harper from Trainer on NBC's "The Biggest Loser" |
| I have been a trainer now for almost 20 years and I am constantly looking for new equipment. Now being a trainer on "The Biggest Loser", my workouts have to be effective and on the cutting edge. Thanks to the TRX, I got some really great workouts with my contestants this season. Watching them be challenged by working on something that requires such core strength, as well as shear FULL body strength, I knew I had a great piece of equipment on my hands. I really LOVE this piece of equipment!!! | |
| Great piece of equipment! | 07/15/2009 - by Alex Strano from Wellness Center at Meadowmont, Chapel Hill NC |
| We tried(The personal trainers)The TRX at the Wellness Center at Meadomont in Chapel Hill, NC and we had a blast. It really works muscles at a deep level and really makes you engage the core in any exercise. I love the fact that is so portable. Thanks. | |
| The most versatile and portable equipment I have used | 06/26/2009 - by Mark Tipping from Body-Fix Health & Fitness |
| With a wide range of clients from Pro Tennis players to Back and posture rehab work I need a portable tool that delivers. This ticks the boxes on so many levels, it offers a huge range of exercise options from beginner to advanced sport specific, attaches to pretty much anything and fits into a bag that I can carry in one hand! I use it all the time and am certainly keen to purchase the golf and tennis DVD for use with my fitness and injury clients. Mark Tipping PT and Sports Therapist Selby (UK) | |
| TRX Suspension trainer review | 06/17/2009 - by Craig C. from Home |
| This system is the real deal. You definitely feel sore the next day from using it. Definitely worth buying and is great for the busy person who does not much time to go to a gym for a workout. | |
| TRX Suspension trainer review | 06/17/2009 - by Craig C. from Home |
| This system is the real deal. You definitely feel sore the next day from using it. Definitely worth buying and is great for the busy person who does not much time to go to a gym for a workout. | |
| Wedding Ready! | 06/15/2009 - by Tracy from Toronto, Cananda |
| I recently enlisted the help of a personal trainer to get ready for my wedding. On the first day he took out the TRX and I was worried! Once I started using this equipment I fell in love with it. I have seen the change in my body and I couldn't ask for anything more. I am now in the process of purchasing my own. Great product! | |
| Total Body Workout | 06/11/2009 - by Joshua from Miami, FL |
| I recently purchased the TRX and I am very happy with this product. The variety of exercises are endless and the amount of resistance is easily adjustable with a shift of your body. I'm a competitive athlete and I used to lift weights five times a week. Weights are a much smaller part of my routine. The TRX allows me to perform more functional movements that give me more strength than the controlled movements of weight training. Thanks for making a great product and here's to helping me achieve my fitness goals. | |
| Core Control at its FINEST! | 06/07/2009 - by Beth LaFarciola from Western Reserve Pilates Studio Avon, OH |
| I have been using the TRX in my home studio for the past three years and my clients were amazed at the results! Now I have opened a dedicated Pilates Studio and the TRX classes are overwhelmingly popular!!! We offer a Pilates/TRX Infusion class that incorporates a full pilates mat workout using the TRX! The clients can't get enough!!! We also do a hybrid class utilizing the TRX and the Pilates Reformer/Tower! The possibilities are endless! Every workout is different and it keeps the studio fresh and invigorating! Who knew...Joseph Pilates meets a Navy Seal and a new way of working out is born! If you are looking for something new...the TRX is IT!!!! | |
| Reluctant Believer | 05/18/2009 - by Chris from New York |
| I bought the TRX system with considerable skepticism thinking what could this offer a gym rat like me (I’m 55 and I’ve been exercising regularly since my teens). At most, I thought, it might offer some help for those days when I couldn’t get to the gym. Boy, was I wrong. I used the All Body Xpress for a few weeks then took the suspension training course when it came to town. When I could barely walk the next day I knew I was getting a good workout. Now I have seven DVDs; I’m on week seven of the Force DVD and use the perfect push-up handles for the hands-on-floor exercises (my wrists are 55 years old, too). You don’t need all these DVDs, although I recommend you get the trainer basics and the essentials DVDs. The company provides plenty of free advice on their site so reviewing it is time well spent. In fact, I’ve never seen a company that offered so much free support. Anyway, I went to the gym to do a self assessment and discovered three things, 1) I could easily pick up where I left off, 2) I wasn’t working my core that much, and 3) I don’t like waiting for machines. The TRX system is a very good item that’s made great because of the company’s generous support. Yea, I’m a believer. | |
| Convenient, easy, versatile, great! | 03/05/2009 - by Wayne Yaskow from Abbotsford, BC |
| I love it's convenient ease of use and the ability to change resistance quickly. There are many exercises that promote core strength and balance. I think it's a much more thorough work out than lifting weights, which I have been doing for the last 30 years. My wife and son also use the TRX and are really impressed with the versatility in stretch and strength exercises. | |
| fabulous | 02/26/2009 - by Renee Lombardo from Indianapolis, IN |
| The strengh, flexability and all body are fabulous. I alternate them with a walking routine, it's all you need to get in the best shape. Looking really forward to some new ones, pilates and different all body ones, I like lots of variety. Thanks for such a wonderful all body workout that goes very quickly. | |
| Holy cow! | 02/04/2009 - by Veronica, 32, mother of two from El Paso, TX |
| I have been working out for about 2 years but I've made a lot of changes. My brother, who has always been into fitness, know that I love to challenge myself! So, when he came down for Christmas, the first thing he showed me was his TRX. I was kinda weary at first but as soon as I did one of the back exercises, I was sold! All I could say was "holy cow" and I kept laughing with joy at the multitude of exercise we did! He couldn't get me off of it! It was the greatest exercise I've done! I am now hoping to get one for Valentine's Day! | |
| Used in Iraq | 01/11/2009 - by R James from Tikrit, Iraq |
| I got this to use in Iraq while I am contracting over here. I have been into kettle bells the last few years but the TRX may be the best overall training device ever. It's lightweight, easy to transport, and it can be used anywhere there is an anchor point. It kicks butt!! Most folks don't realize the weight you need to master is not at the gym. It's your own body weight. | |
| new ceiling fan | 01/02/2009 - by Lynn from Tx |
| Woo hoo, i've been after my husband for a new ceiling fan for years, one day of using the TRX system did what years of nagging couldn't! Thanks TRX. | |
| Excellent product for functional fitness | 12/31/2008 - by Fitness Anywhere Customer from US |
| As a Soldier in the US ARMY I find this product to be quite an asset. For anyone in the military we need equipment to help with functional fitness, this product is quite versatile and is perfect for one that needs to work out, yet lacks a gym. | |
| Outstanding! | 12/30/2008 - by Reck from US |
| I really can't add to what others have already written. It is just such an amazing, effective, and quality piece of equipment. JUST PERFECT. | |
| Love it!! | 12/25/2008 - by Mingo from NC |
| Just got mine, and I LOVE IT! Delighted with the QUALITY of the TRX, the All-body Xpress Workout Guide that folds up and yet is protected in a plastic sleeve (so you can take it outside), all of it! DH installed the x-Mount late last night, and today we tried it out - DH's quote "that's quite a workout - you look like you're workin' hard!" Am very excited to have such a great tool in this year's journey - losing weight, getting fit, and comfortably finishing a sprint triathlon - "2009 is all MINE" | |
| Excellent for Traveling | 12/16/2008 - by Joseph Kane from Los Angeles, California |
| The TRX is awesome. I take it on the road with me when I travel. I love it an so does my wife. We just got another one for her so we can keep one at home and take the other on the road. Love the strength DVD. | |
| IT'S A WORKOUT | 12/09/2008 - by Sherilyn Price from Decatur TX |
| I've been working with a personal trainer and she uses the TRX in our workout routine. It truly gives an intense workout and brings up my heart rate along with working out my muscles. Therefore, I've ordered one for home. | |
| Quick and tough | 12/04/2008 - by Rico Pimentel from Gilbert, Arizona |
| The TRX is such a great workout tool that no fitness enthusiast can do without. At first, I thought that I would have to move on to other workouts after the initial "honeymoon" wore off. After almost a year, I'm still at it and I'm finding it still challenging as when I first received it. Now I'm seeing more and more fitness equipment companies jumping on the suspension training "bandwagon" but nothing will out do the original, TRX! | |
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