All right athletes... You want to try and get in a great workout like an NFL quarterback? Try this overall body strength routine using your appropriate weights (weights below were what our NFL QB used) and taking approximately 30-60 seconds rest between sets and 1-2 minutes between exercises.
Try to complete the entire strength portion program in 45 minutes. Tempo baby, tempo!!!!!
TD's NFL QB program for June 13th (Total Body Strength):
Dynamic warm-up (10 minutes)
Squat jumps 2 x 10 superset with 15 pushups in between sets
Lunge hops 2 x 20 total superset with 15 med ball pushups in between sets
Leg Press & Calf Raises: 3 x 10/15 @ 350, 400, 450 lbs
Swiss Ball Bench Press: 3 x 20, 15, 15 @ 60, 70, 70 lbs
Lunges: 3 x 20 @ 25, 30, 35 lbs
TRX Pullups & Bicep Curls: 3 x 15 @ 15 lbs
Single Leg Deadlifts: 2 x 10 per leg with 30 lbs
Tricep Supersets (skull crushers, pullovers, close grip bench press): 2 x 10 (each exercise) @ 75 lbs
Overhead Tricep Extensions: 2 x 15 @ 70 lbs on cable (machine)
90 degree Bicep Curls: 2 x 10 left/10 right/10 together @ 20 lbs
Hyperextensions: 2 x 15
Bosu Core Bicycle & Rotates: 2 x time (20 sec.)
Finish with a 10 minute stretch of your entire body!
Now you can see just a little bit of how we use TNP Performance Training with the pros. Until next time, remember, THE FUTURE IS OURS!
TD
No comments:
Post a Comment