Really? Raisins?
Before you unsubscribe from StrongerWORKOUTS ... here's why.
Raisins are an alkaline food, which means they offset acids. Since workouts acidify your muscles and other tissues, you need something alkaline to help restore balance. The more acidic your body is, the harder it is to build muscle. Plus, raisins digest quickly, helping to replenish the glycogen used in your workout.
One caution: use only organic raisins. Nonorganic raisins are made from grapes that have some of the highest levels of pesticides you'll find.
StrongerWorkouts.com
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